Even made a keto frittata with enough leftovers for at least two more servings! ( Four eggs, 2 slices of bacon precooked crispy and crumbled, Swiss cheese four thin deli slices, scallions one chopped small, 3 cloves of garlic also chopped, finished with crumble Blue Cheese! Started on the stove in my cast iron fry pan, preheat oven to 400 degrees place in the frittata for ten minutes that is plenty to finish!
Hubby chose bacon and egg instead, he's not too sure about this thingy called Keto
Although the corned beef and cabbage on Sunday and the salmon the night before, both were keto too!
In my mind it narrowed it down to several no no, no's, and I narrowed it to no breads, pastas, potatoes, and sugars. Oh and nothing that grows in the ground!
The concept is to turn what you eat into ketosis that turns your fat into energy!
Waiting...waiting...waiting!
BACK!
Didn't want to scare you!
Get up off the floor!
I can't see you silly! As you were...testing, huh, still can't see you!
So the second sentence down in this paragraph is nonsense.
I cannot see you anymore than you can see me!
Taped over that peep hole on every laptop, idea pads etc. with the ability to see! Smart phone no, use that camera, but I lie it face down when not in use even for charging.
Paranoia at bay since, good.
Happy good night all!
Count your blessings and we will too!
And next time please be here or be square, ya hear!
Hubby chose bacon and egg instead, he's not too sure about this thingy called Keto
Although the corned beef and cabbage on Sunday and the salmon the night before, both were keto too!
In my mind it narrowed it down to several no no, no's, and I narrowed it to no breads, pastas, potatoes, and sugars. Oh and nothing that grows in the ground!
The concept is to turn what you eat into ketosis that turns your fat into energy!
Waiting...waiting...waiting!
BACK!
Didn't want to scare you!
Get up off the floor!
I can't see you silly! As you were...testing, huh, still can't see you!
So the second sentence down in this paragraph is nonsense.
I cannot see you anymore than you can see me!
Taped over that peep hole on every laptop, idea pads etc. with the ability to see! Smart phone no, use that camera, but I lie it face down when not in use even for charging.
Paranoia at bay since, good.
Happy good night all!
Count your blessings and we will too!
And next time please be here or be square, ya hear!
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👍🌿🥑👌
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