Showing posts from January 22, 2017

Stuffed cabbage the easy way!

The recipe is for four servings with each being only 288 calories or less, two rolls each.
Preheat oven to 350. 1 hour prep and one hour cooking time.
Ingredients that you will need below:
12 0z of lean chop meat
1/2 cup of uncooked brown rice, long grain if preferred (quick rice works, I actually opened my Success brown rice bag and measured.)
7 1/2 oz. of tomatoes with tomato juice about a half a cup of the juice that is, and eight cherry or grape tomatoes, and I used low sodium V8 instead of tomato juice, canned tomatoes work well too.
1/2 cup of finely chopped onion
1 large or two small cloves of garlic.
1/2 teaspoon dried oregano
1 teaspoon of dried basil
salt and pepper  a wee bit, but can be omitted or added later
1/4 cup of Worchester sauce
8 leaves of Savoy cabbage
15 oz. of Heart Smart or light tomato sauce
1 teaspoon of sugar or Stevia that is what I used

Blanch spines removed cabbage leaves for three minutes in boiling water let dry on paper towels
While browning the meat…