Wednesday, March 19, 2014

Quinoa?

No, I did not cave to the idea of eating only healthy foods or anywhere close to becoming an Orthorexia, by the way, I have reprinted the refresher info below, in case any of you might have forgotten:  
"Orthorexia nervosa (also known as orthorexia) is a proposed eating disorder or mental disorder characterized by an extreme or excessive preoccupation with avoiding foods perceived to be unhealthy. The term orthorexia derives from the Greek ορθο- (ortho, "right" or "correct"), and όρεξις (orexis, "appetite"), literally meaning 'correct appetite', but in practice meaning 'correct diet'. It was introduced in 1997 by Steven Bratman, M.D., to be used as a parallel with other eating disorders, such as anorexia nervosa. Orthorexia is not mentioned in the widely used DSM, but was coined by Bratman who claims that in rare cases, this focus may turn into a fixation so extreme that it can lead to severe malnutrition or even death. Even in less severe cases, the attempt to follow a diet that cannot provide adequate nourishment is said to lower self-esteem as the orthorexics blame themselves rather than their diets for their constant hunger and the resulting cravings for forbidden foods. "[
What did happen is what has been happening over the last ten days that I am, dare I say, full of it; MUCUS that is, appearing to cause me to cough!
And it did occur to me when our boys were young and had a cold or ear infection, the pediatrician used to say to keep them off of all dairy, since it makes more mucus. As we all know some of the things we were told years ago have been disproved over the years  and also since I found myself in that horrid production of that nasty stuff, in spite of the Mucinex,so I thought, perhaps I could figure this out all by myself;now don't laugh, why not? (I still can't hear you anyway!)
And so as all us modern gals do, I Googled it!
Yep, I put in "what foods cause too much mucus?"
I read through the ones that appeared and chose the one site that I have trusted previously from the lot:http://www.livestrong.com/article/339269-foods-that-create-mucus/
Basically the information was good enough to eat, ha.
Here it is in a nutshell:

"Foods that Create Mucus

| By Erica Wickham, M.S., R.D., C.D.N.
Photo Caption A number of foods can cause a thick mucus in your throat. Photo Credit Jupiterimages/Photos.com/Getty Images
Excess mucus production may be the result of various conditions, including colds, allergies and even food. Whatever the cause, phlegm is irritating, embarrassing and difficult to deal with. It is also a source of potentially harmful bacteria. A well-balanced, healthy diet can help fight off colds, eliminate allergies and enhance the immune system. Furthermore, specific foods can either reduce or augment mucus production.

Dairy

Dairy products are thought to be the primary source of mucus caused by food. Dairy products include milk, yogurt, cheese, sour cream, cottage cheese and ice cream. Each of these foods may produce a thick, irritating phlegm in your throat. Consuming dairy products may also make existing mucus thicker and harder to loosen or thin. This is especially true if you have a milk allergy, as milk is not easily digested.

Animal Products

You may also experience problems with mucus after eating meat, pork, fish, poultry, eggs or other foods derived from animals. These foods are high in protein and can cause a buildup of mucus in your throat. Consuming fish and poultry a few times a week should be all right, but you should avoid pork and red meat if possible. When selecting meats, it is a good idea to choose organic or products that have not been fed commercial food or inoculated with formaldehyde, as these products can increase mucus.

Fats and Oils

You should avoid products fats and oils derived from animals. This includes lard, butter and omega-6 fatty acids. Better choices include flax, corn, sunflower, safflower and olive oil. Vegetable-based oils do not cause the formation of phlegm or thick mucus.

Nuts and Grains

Nuts are typically only a problem if they are oily. Dry roasted nuts should not cause a problem with mucus formation. Foods containing processed wheat flour, however, are known to be mucus-causing. Breads, pastas and processed cereals all cause sinus congestion and mucus. Seeds, legumes, rice, oats and oatmeal also produce mucus. Avoid these products and increase your consumption of barley, corn, buckwheat, millet and quinoa, which are dryer and do not product a thick mucus.

Beverages

Beverages are not typically considered when you think of mucus-forming foods, but some common drinks do cause mucus to build up. While black tea is the worst offender due to its high caffeine content, others include coffee, chocolate drinks, milkshakes, alcohol and soft drinks with high sugar content."
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And as you can see Quinoa was on the list and we had Tilapia, Quinoa with almonds and dried cranberries, and cinnamon, along with mixed frozen veggies for dinner tonight. I had it in the pantry. We had bought it a while back, when I was till going with Hubby to the grocery, since he would never have bought it himself, but now he might. We both found it a nice change from pasta, potatoes or rice, our usual choices. And I am happy to say it appears my taste-buds are starting to work a little bit again! But sadly still no relief from those bodily fluids consistently making too much liquid as of yet! I suppose you all know me well enough that with me, I want to feel better yesterday! 
Quinoa : "One of the ancient food staples of the Incas,it was called "The Mother Grain." An ivory-colored, tiny, bead-shaped grain. Its flavor is delicate, almost bland, and has been compared to couscous or rice. Quinoa is lighter, but can be used in any way suitable for rice. Quinoa contains more protein than any other grain, and is higher in unsaturated fats and lower in carbohydrates than most grains and is a very good source of calcium, iron, phosphorous, B vitamins,and vitamin E. Quinoa's slow-releasing carbohydrates help to maintain blood sugar levels. "

Read more: http://www.food.com/library/quinoa-533

On all those notes to have those quotes, allow me to be the very first to wish all of you a very happy good night and ask you to kindly count all your blessings and share all your overages with you know who and we will too!

And next time please be here or be square, ya hear!

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