That’s what we used to say in business or work mode,
in those good ole days.
What is the proper terminology for a retired bum’s
day?
That should have been rhetorical.
Since just waking and starting the day and
accomplishing whatever your heart’s desire is how we roll these days, in these
good new days!
And yes, I did accomplish my ongoing need to regain my
strength by returning to the rehab/gym. And of course I am maintaining my
newest reps, that is until they get too easy and I wish to go up from whence they
are? But who knows where that is, really?
I am beginning to think that perhaps I should also
find a new handle for my nickname, other than, Tobi, perhaps lady who enjoys
frequenting local businesses of the restaurant type to help with the economy and
give Hubby a break from waiting on me?
Too long, maybe, the go out to lunch lady?
Or …PARTY GAL!
Nah, eating out lunch a few times a week is not
exactly partying, is it?
We used to do that when we worked and were too far
from home or didn’t have a job that allowed bringing your own lunch or found it
quicker than driving home and returning to work etc.; except when we were in
the restaurant business than we ate, when it slowed down or standing in the
back in the kitchen or when we finally would get home late.
Yep, eating out now is more than a social event it is
a need to try to get the best food at the best price for the best quality for
the best service and we all know that can be an ongoing full-time job! And we
are both willing to do it!
Cause somebody has to...
But I think, oddly enough whether eating at home or
out I am beginning to have an issue with my tummy, way too often and my once in
a time stomach aches seem to becoming more frequent. I am already on two
stomach medications prescribed. I suppose a doctor visit is in order, my
gastroenterologist who took over from my last one who retired. Timing is
everything and today I called in my refill of my prescription from the
manufacturer that I get for free of my 40 MG. Nexium and my ninety day supply
will be here by Friday, what if I will be changing that?
That’s what I meant by timing, I was feeling better
when I ordered it this morning. But now not so good, and this weekend we stayed
home and then I was no good either, and so I do believe if this doesn’t go away
soon… I have had club soda, and chicken soup, and even Greek yogurt with honey,
and even green tea with 100% pure honey too! Not all at the same time, hours a
part trying each concept, since I am on way too many medications to add more of
those into the mix by me. On 6-21-13 I did add into the mix, Nature Made Super
B-Complex, but I first contacted my insurance company's pharmacist at Express
Scripts to verify that with all my other meds it wouldn’t be a problem and he
assured me that it wouldn’t be.
Below is the list of side effects I found online:
“Photo Credit Jupiterimages/Polka Dot/Getty Images
Super B-complex, a multiple
B vitamin
supplement produced by Nature Made, contains all eight of this group of
vitamins. Vitamin B-1, or thiamine, makes up the largest portion of the
supplement, providing 6,667 percent of the recommended daily dose. The
supplement also contains 1,176 percent of your needed B-2, or riboflavin, 125
percent of B-3, or niacin, 100 percent of B-6 and B-9, or folic acid, 250
percent of B-12, 10 percent of B-7, or biotin, and 55 percent of B-5, or
pantothenic acid. You also can find these vitamins in milk, green vegetables,
meats, fish and fruit. This combination of vitamins can help you achieve the
needed balance of nutrients along with a healthy diet. It also contains vitamin
C. Some of the B vitamins contained within Super B-complex can produce side
effects.
Anxiety
Your levels of anxiety may
increase if other existing health diseases become exacerbated secondary to
taking a vitamin B
supplement such as Super B-complex. Illnesses such as hyperthyroidism, mitral
valve regurgitation and other heart problems may increase symptoms such as
increased heart rate, fluttering chest pain and nervousness. An increased heart
rate along with chest fluttering presents an alarming type of anxious feeling.
Talk with your doctor before you take this supplement. He may not recommend it
for you if your healthy history includes these illnesses.
Diarrhea
Your body needs time to
adjust to this new vitamin supplement, according to the University
of Maryland Medical Center. You may experience loose stools when you start
taking Super B-complex. The other ingredients such as folic acid and vitamin C
also can cause diarrhea to occur. Your stomach lining and digestive tract may
become slightly irritated, causing the loose stools to occur. You should see a
change back to normal in a couple of days. Call your doctor for advice if you
do not.
Nausea
Nausea, a common side
effect of medication and vitamin supplements, occurs usually as you adjust to
Super B-complex and other supplements, according to the University of Maryland
Medical Center. Take this new supplement with food to stop the side effect of
nausea. If the nausea continues, discontinue the vitamin supplement, and call
you doctor for further help.
Heart Rate Change
Changes in your heart rate
indicate a problem that needs watching. If your heart rate increases and you become
uncomfortable, call your doctor. An underlying heart anomaly may appear after
starting a new supplement. This means that a pre-existing undiagnosed childhood
defect may exist in your heart and has not shown up until now. It also means
you need medical attention.
Flatus
Super B-complex may
increase the amount of gas produced in your intestines, resulting in
flatulence. This side effect can occur at any time, the University of Maryland
Medical Center indicates. Your digestive tract will adjust to your new vitamin
B supplement after a couple of days. The buildup of gas in your belly occurs
because of common intestinal lining irritation.”
Read more: http://www.livestrong.com/article/443345-what-are-the-side-effects-of-super-b-complex/#ixzz2YUj5c5Iz
And thanks to the above site.
No anxiety, at least no more than usual, no diarrhea,
if only, no heart rate or change, only the pitter-pat that Hubby still can
cause on my good days… and so that leaves
only two and yep, but I had those before and so I guess that I cannot
blame the newest addition, since by the way is supposed to help with memory and
also aid in preventing dementia or Alzheimer’s:
Here are a couple of related articles on the topic:
On all that info, allow me, to be the very first to
wish all of you a very happy good night and ask you to kindly count all of your
blessings and share all those overages with you know who and we will too!
And next time please be here or be square, ya hear!