Pacing, yourself much?
Eating is one thing we should all manage better.
Not unlike, our energy levels.
Healthy or ill we all must know when enough is enough, age
be damned if you are in great condition than go for it, but not so much if
not...
Unhealthy recently or in wonderful blissful denial look out!
That is why we in the chronic disorder groups know go for it
by finding your own specific pace, and listen to your body for G-d’s sake!
The old expression, of ‘no pain no gain’ is utterly ridiculous
and DANGEROUS!
And oddly enough, here I sit with my cervical collar back on
with no exercise today or yesterday due to the holiday and they of course were
closed and I am planning on going tomorrow as usual and Friday as my also new
usual... guess I will see how things go now… but as always I am hopeful and
determined, since things change frequently with this thing called Multiple
Sclerosis…
Agony ensued about a half an hour ago with my back giving
out as well, make that sick not well, and my neck too, and so as much as I love
this time together with my best position being probably not vertical, but
horizontal right now… and so I will make this quick since I just gotta…
As my arms and legs get those darn numbies, that nothing
seems to help and in spite of my Baclofen and Gabapentin just taken a half an
hour ago after dinner with my Nexium at the usual time, second doses for those
two anti-spasmodic meds, up to the fifty MG. of Baclofen, two more tens to go
and 1200 MG. of my Gabapentin one more six hundred to go of that; both at
bedtime. My spasms are in a crescendo and my pain level has been in trills of staccatos
so let me just say… I am OK!
But not how I want to be.
With that said, I do believe it is time to head for an early
to bed thingy and so allow me to be the very first to wish all of you a very happy
good night and to ask you kindly to count all your blessings and share all your overages
with you know who and we will too!
And next time please be here or be square, ya hear!