Monday, May 13, 2013

Exercising on steroids!



Actually, I have been off of the steroids since 4-29-13, for those who don’t understand why I was on them or any of that statement let me explain…



They were prescribed by my physician to waylay my eye socket pain and blurriness in my left eye, PS still waiting…



Any-who, prior to and since I have been trying hard to become an active member of the exercise world as I once was not in my too long ago past.



And so today was my increase to start my three times a week program from my only two days a week one that I finished up last week, got that? Hooray I say!




Meanwhile, this could be my answer to my belly fat and body fat and my all over the place where I don’t want it fat, and reconditioning as we all know is better than de-conditioning, which I wrote a newspaper item/ by-line Wednesday September 4, 2002 in the Sun Herald, entitled, “Get the personal touch at USA Fitness”, about the gym I was going to at that particular time, covering all aspects of exercising for health and well being for all ages and all types. And how soon we forget when we are not feeling as well as we would like to be and find ourselves foolishly making excuses, it addressed all ages and here it is, I found it!



To be good at exercise you have to pace yourself when you are dealing with so many medical issues like I am these days, and so I am not counting myself out, just doing it at a slower pace, but it will be done!





Moving on…

Look what Hubby discovered that our pineapple has a few babies in the oven, little pineapple babies that is!


How many do you count, he counted three!


We all know that fresh fruit is good for you and ours is grown organically. Our Ponderosa lemons will be ready next month with our honey tangerines, more tomato plants have been planted too. Florida is so lucky to have nearly a year round growing season as well as a year round tourist season too.

Oddly enough, some may ask, where do Floridians go for their vacation/holiday?

Many, as we do feel that we live in vacationland, so venturing locally is what we have done for years… we have fishing boating swimming all here where we live.

More adventurous as we used to be might go further in our home-state to anywhere we have history in St Augustine the oldest city in the continental USA, we used to live so nearby there on the coast we would go often by our car or our boat, we have an island adventure right nearby too the Florida Keys, where we have been too many times as well.

Lest us not forget all the parks Disney in Lake Buena Vista, as well as Sea World and in Tampa Busch Gardens!

We have been to all many times… we lived nearly nine years next door to Daytona Beach, NACAR land, Spring Break and Motorcycle weeks spring and fall!

I could go on and on, but you all get the idea this is a big state with a lot to do and so you could spend years just trying to see it all and maybe that’s what any of you not from here should try to do, we always welcome people from all over the world as well as our own rest of our U S of A. So as we like to say here, COME ON DOWN!



On that note of much note, allow me to be the very first to wish all of you a very happy good night and ask you to kindly count all your blessings and share all those overages with you know who and we will too!



And next time please be here or be square, ya hear?!



 PS Dr. Joyce Brothers has passed away at the age of 85; she will be sorely missed by all who enjoyed her good sense information.





Speaking My Mind: Which way will the war go?

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