Tuesday, April 30, 2013

Storm coming in and this may be a rush, but...



My glucose fluctuated on and off oddly enough from 269 down to 97, just yesterday and last night, which is just great, i.e. the 97!
Six units was given for the two occasions that I needed it for over the 250 and zero for anything below 150, even though when it hit the 150 which allows for two units, I decided not to bother and it cooperated and within a half hour it went all down by itself down to 128!
The 97 was after we got back from the gym, which I did go to today. Back at the same ten minutes on the arm cycle and two sets of twenty-five on the slanted board, especially with all those steroids in me I need to exercise to prevent this weight to go any higher! I am considering extending the reps or perhaps going three instead of two days a week and sticking with the reps as is, will have to think about it…
I was motivated and also very tired and that might be why I might wait on my current ideas for now…

I did make homemade clam chowder for lunch when we got home; clams are quite high in selenium and it does have anti-oxidant benefits, but be cautious in too, since too high a dose it can be harmful, here’s what I found about it on this site: http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-selenium
I thought it would be a help in healing me.

The storm is rumbling nearby and so this will be a shorty for tonight. On occasion we lose power and do want to post before that might happen and so… allow me to be the very first to wish all of you a very happy good night and to ask you to kindly count all your blessings and share those overages with you know who and we will too!
It appears summer has come early to Southwest Florida, and this is the pattern here until November thirtieth, so bear with me!

And next time please be here or be square, ya hear?!

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